What is the time difference between EST and IST?

EST (Eastern Time) is +9h 30m behind/ahead of IST (India Standard Time). The exact difference depends on Daylight Saving Time status in both timezones.

How do I convert EST to IST?

Use our free converter above. Select Eastern Time as the source timezone and India Standard Time as the destination, enter the time you want to convert, and click Convert. Our tool automatically handles DST.

What is the best time to schedule a meeting between Eastern Time and India Standard Time?

The best meeting time typically falls during overlapping business hours (9 AM - 5 PM). Use our meeting planner table below to find overlapping hours between EST and IST.

Does EST or IST observe Daylight Saving Time?

Our converter automatically detects DST status for both timezones. The result will show DST indicators when Daylight Saving Time is active.

EST to IST Converter

Convert Eastern Time (EST) to India Standard Time (IST) instantly. Convert any timezone or plan a meeting.

From (EST)

To (IST)

Time to Convert

Leave date empty to use current date

Time Difference

+9h 30m

EST is +9h 30m behind/ahead of IST.

EST → IST Conversion Table

EST (Eastern Time)	IST (India Standard Time)
Jul 14 20:00	05:30
23:00	08:30
02:00	11:30
05:00	14:30
08:00	17:30
11:00	20:30
14:00	23:30
17:00	02:30

Best Meeting Times

Hours where both timezones are within business hours (9 AM - 5 PM) are highlighted in green.

EST (Eastern Time)

20:00

21:00

22:00

23:00

00:00

01:00

02:00

03:00

04:00

05:00

06:00

07:00

08:00

09:00

10:00

11:00

12:00

13:00

14:00

15:00

16:00

17:00

18:00

19:00

IST (India Standard Time)