IST to EST Converter
Convert India Standard Time (IST) to Eastern Time (EST) instantly. Convert any timezone or plan a meeting.
Time Difference
-9h 30m
IST is -9h 30m behind/ahead of EST.
IST → EST Conversion Table
| IST (India Standard Time) | EST (Eastern Time) |
|---|---|
| Jul 15 05:30 | 20:00 |
| 08:30 | 23:00 |
| 11:30 | 02:00 |
| 14:30 | 05:00 |
| 17:30 | 08:00 |
| 20:30 | 11:00 |
| 23:30 | 14:00 |
| 02:30 | 17:00 |
Best Meeting Times
Hours where both timezones are within business hours (9 AM - 5 PM) are highlighted in green.
IST (India Standard Time)
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
00:00
01:00
02:00
03:00
04:00
EST (Eastern Time)
20:00
21:00
22:00
23:00
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
No overlap: Business hours do not overlap. Consider early morning or late evening meetings.