What is the time difference between EST and PST?

EST (Eastern Time) is -3 hours behind/ahead of PST (Pacific Time). The exact difference depends on Daylight Saving Time status in both timezones.

How do I convert EST to PST?

Use our free converter above. Select Eastern Time as the source timezone and Pacific Time as the destination, enter the time you want to convert, and click Convert. Our tool automatically handles DST.

What is the best time to schedule a meeting between Eastern Time and Pacific Time?

The best meeting time typically falls during overlapping business hours (9 AM - 5 PM). Use our meeting planner table below to find overlapping hours between EST and PST.

Does EST or PST observe Daylight Saving Time?

Our converter automatically detects DST status for both timezones. The result will show DST indicators when Daylight Saving Time is active.

EST to PST Converter

Convert Eastern Time (EST) to Pacific Time (PST) instantly. Convert any timezone or plan a meeting.

From (EST)

To (PST)

Time to Convert

Leave date empty to use current date

Time Difference

-3 hours

EST is -3 hours behind/ahead of PST.

EST → PST Conversion Table

EST (Eastern Time)	PST (Pacific Time)
Jul 14 20:00	17:00
23:00	20:00
02:00	23:00
05:00	02:00
08:00	05:00
11:00	08:00
14:00	11:00
17:00	14:00

Best Meeting Times

Hours where both timezones are within business hours (9 AM - 5 PM) are highlighted in green.

EST (Eastern Time)

20:00

21:00

22:00

23:00

00:00

01:00

02:00

03:00

04:00

05:00

06:00

07:00

08:00

09:00

10:00

11:00

12:00

13:00

14:00

15:00

16:00

17:00

18:00

19:00

PST (Pacific Time)