What is the time difference between GST and EST?

GST (Gulf Standard Time) is -8 hours behind/ahead of EST (Eastern Time). The exact difference depends on Daylight Saving Time status in both timezones.

How do I convert GST to EST?

Use our free converter above. Select Gulf Standard Time as the source timezone and Eastern Time as the destination, enter the time you want to convert, and click Convert. Our tool automatically handles DST.

What is the best time to schedule a meeting between Gulf Standard Time and Eastern Time?

The best meeting time typically falls during overlapping business hours (9 AM - 5 PM). Use our meeting planner table below to find overlapping hours between GST and EST.

Does GST or EST observe Daylight Saving Time?

Our converter automatically detects DST status for both timezones. The result will show DST indicators when Daylight Saving Time is active.

GST to EST Converter

Convert Gulf Standard Time (GST) to Eastern Time (EST) instantly. Convert any timezone or plan a meeting.

From (GST)

To (EST)

Time to Convert

Leave date empty to use current date

Time Difference

-8 hours

GST is -8 hours behind/ahead of EST.

GST → EST Conversion Table

GST (Gulf Standard Time)	EST (Eastern Time)
Jul 15 04:00	20:00
07:00	23:00
10:00	02:00
13:00	05:00
16:00	08:00
19:00	11:00
22:00	14:00
01:00	17:00

Best Meeting Times

Hours where both timezones are within business hours (9 AM - 5 PM) are highlighted in green.

GST (Gulf Standard Time)

04:00

05:00

06:00

07:00

08:00

09:00

10:00

11:00

12:00

13:00

14:00

15:00

16:00

17:00

18:00

19:00

20:00

21:00

22:00

23:00

00:00

01:00

02:00

03:00

EST (Eastern Time)